Does personality change with age?

In short

Personality changes with age, but slowly. On average, people between about 20 and 40 become more conscientious, more self-assured and more emotionally stable, while their place compared with people their age stays fairly stable. These are group averages; how it goes for one person can differ a lot.

Are you the same person at 50 as you were at 25? The honest answer is: largely yes, and also no. Research that follows the same people for years shows two things at once. On average, traits shift in a predictable direction. And your place compared with other people stays fairly stable.

This page covers what changes on average, when, what stays stable and why all of that says little about one individual.

Does personality really change with age?

Yes, on average personality changes, and most of the change happens between about 20 and 40. A large review of long-term studies found that in those years people on average become more self-assured in taking the lead (one side of Extraversion), more conscientious and more emotionally stable [1].

Other traits follow their own course. Social vitality, the other side of Extraversion, and Openness rose in the teenage years in that review and declined again in old age. Agreeableness changed mainly later in life. Change also continued after 40: four of the six trait groups studied still showed change in middle and old age [1].

A more recent review reached a similar picture. Total change across the lifespan was slightly smaller than earlier estimates, and emotional stability rose more clearly across the whole lifespan than previously thought [2]. You can read more about that trait under Emotional stability.

A very large study that compared people aged 10 to 65 at a single point in time also found that differences between adults of different ages mostly pointed towards greater maturity. The teenage years were different: some traits temporarily moved the other way [3].

What is the maturity principle?

The maturity principle is the name researchers give to the pattern that most people become more self-assured, more agreeable, more conscientious and more emotionally stable over the course of their lives [4]. This change runs mainly from adolescence to middle age.

By maturity, the researchers mean something practical: becoming better able to take part and contribute, by growing more planful, deliberate and decisive, but also more considerate and generous [4]. It describes an average direction, not a verdict. A lower score on these traits is an ordinary place on the scale at any age, with strengths of its own.

Researchers also describe a second principle: life experience tends to deepen the very traits that led you into that experience [4]. Their example: people who are a little more dominant end up in leadership roles more often, and that role makes them a little more dominant still. Change and stability go hand in hand.

On average people become more careful, more emotionally stable and kinder over the years, mostly between 20 and 40. That is a group average; how it goes for one person can differ a lot.

Does your place among others stay the same?

Largely, yes. Where you stand compared with others becomes more stable as you get older. Researchers measure this as the correlation between two measurements of the same people: 0 means the order at the first measurement tells you nothing about the second, 1 means everyone stays in exactly the same place.

A classic review found a correlation of about 0.31 in childhood, 0.54 in the college years and 0.64 around age 30, rising to about 0.74 between 50 and 70 [5]. The more recent review found that stability rises mainly in the early years and levels off in young adulthood; it found little evidence of a further rise after 25 [2].

In plain terms: someone with Extraversion at 80 at age 30 will probably still score above the middle of their peers ten years later. But a correlation of 0.7 is not 1. There is still room for large shifts in individual people.

Why does your place become more settled over the years? Researchers name, among other things, two reasons [4]. People seek out and build surroundings that fit their traits, and those surroundings then keep the traits in place. And people with a clearer sense of who they are make choices that fit it, and others come to treat them that way too. Think of someone who likes to work alone with full focus and therefore picks a job with lots of independent work: that job then gives little reason to become different.

Can personality still change later in life?

Yes. Change is possible at any age, including middle and old age [6]. And people do not all change in the same way. Everyone follows their own path, and that path seems linked to what a person goes through in a particular stage of life [6].

Think of a first permanent job, a move to another country or a new role in your family. Experiences like these can nudge you in a direction. Whether and how much that happens differs from person to person.

That also means your score is a picture of how you describe yourself now. Ten years from now, that picture may look a little different.

What does a group average tell you about yourself?

Little with any certainty. An average describes a group, not a person. If people between 20 and 40 become somewhat more conscientious on average, there are still many who stay the same, and some who move the other way.

On top of that, people of the same age vary widely. Among 30-year-olds you find every score from very low to very high, and that remains true at every age.

It also helps to check what kind of study you are reading. A study that compares people of different ages at one moment is comparing different people, who also grew up in different times. A study that follows the same people for years sees real change. Both are useful, but they do not say the same thing.

Why do age-based norms make sense, then?

Precisely because averages differ by age, comparing yourself with people your own age adds something. A Conscientiousness score of 60 means something different against everyone than against people of your own age and gender.

That is why DepthFive shows two comparisons: one with the full reference group of more than 100,000 people and one with people like you. Age and gender are optional; without them you see only the comparison with the full group. What such a number means exactly is explained under percentiles and norm groups.

You can see it for yourself with the free test of 20 questions: five percentiles, two comparisons and a Depth Pattern, with no email address or account. For a one-off €25 ($25, or £22 in the UK) you answer the remaining 100 questions and get a personal report based on all 120.

Frequently asked questions

At what age does personality change the most?

On average between about 20 and 40. In those years people on average become more conscientious, more self-assured and more emotionally stable. Change continues afterwards, but usually more slowly.

Does openness decline with age?

On average, Openness rises in the teenage years and declines somewhat in old age; people do not, on average, keep becoming more open as they get older. That is a group average across large numbers of people. Your own path can be far from it.

Does personality become more stable as you get older?

Yes, especially in childhood, adolescence and young adulthood. Your place compared with others becomes more settled. Recent research finds little further increase after about 25, but even then there is room for change.

Can I change my personality?

Personality can change at any age, and people follow their own path in it. Experiences and new roles in your life play a part. It usually happens slowly, over years.

Should I retake the test when I am older?

That can be interesting: your score is a picture of how you describe yourself now. Keep in mind that a score close to 50 can land on the other side of the middle in a new measurement because of measurement error, even if you have not changed.

See where you stand

Take the free test: 20 questions, about 4 minutes, and a real result without an e-mail address.

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From research

  1. Roberts, B. W., Walton, K. E., & Viechtbauer, W. (2006). Patterns of mean-level change in personality traits across the life course: A meta-analysis of longitudinal studies. Psychological Bulletin, 132(1), 1-25. https://doi.org/10.1037/0033-2909.132.1.1
  2. Bleidorn, W., Schwaba, T., Zheng, A., Hopwood, C. J., Sosa, S. S., Roberts, B. W., & Briley, D. A. (2022). Personality stability and change: A meta-analysis of longitudinal studies. Psychological Bulletin, 148(7-8), 588-619. https://doi.org/10.1037/bul0000365
  3. Soto, C. J., John, O. P., Gosling, S. D., & Potter, J. (2011). Age differences in personality traits from 10 to 65: Big Five domains and facets in a large cross-sectional sample. Journal of Personality and Social Psychology, 100(2), 330-348. https://doi.org/10.1037/a0021717
  4. Caspi, A., Roberts, B. W., & Shiner, R. L. (2005). Personality development: Stability and change. Annual Review of Psychology, 56, 453-484. https://doi.org/10.1146/annurev.psych.55.090902.141913
  5. Roberts, B. W., & DelVecchio, W. F. (2000). The rank-order consistency of personality traits from childhood to old age: A quantitative review of longitudinal studies. Psychological Bulletin, 126(1), 3-25. https://doi.org/10.1037/0033-2909.126.1.3
  6. Roberts, B. W., & Mroczek, D. (2008). Personality trait change in adulthood. Current Directions in Psychological Science, 17(1), 31-35. https://doi.org/10.1111/j.1467-8721.2008.00543.x